Displaying 1 of 1 2002 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Pilates conditioning for weight loss [videorecording] / with Suzanne Deason. Current Holds: 0 Publisher, Date: [Broomfield Colo.?] : Gaiam, p2002. Description: 1 videodisc (180 min.) : sd., col. ; 4 3/4 in. Edition: Deluxe DVD ed. Summary: Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide. Subjects: Pilates method. Exercise. Physical fitness. Other Author: Deason, Suzanne. Gaiam Media. Other Title: Conditioning for weight loss Notes: Director of photography, Byran H. Shepard; editor, Charlie Webber; music, Benjamin Davis. Suzanne Deason, instructor. DVD. Contents: Creating awareness -- Foot and Ankle work -- The hundred -- The roll-up -- Leg circles -- Single-leg stretch -- Cross-cross -- Hip circles -- Double-leg stretch -- Gentle spine twist -- Spine stretch -- The mermaid -- The saw -- Quadraped -- Swan preparation -- Lower body leg lifts -- Swan -- Child's pose -- Bridges -- Hamstring stretch -- Scissors -- Unicycle -- Side-leg lifts -- Side-leg circles -- Inner thigh lifts -- Bicycle -- Double-leg circles -- Standing roll-up -- Cat spine -- Arch curl -- Side stretch -- The hammock. ISBN: 193081447X Medium: [videorecording] Place Request Add to My List Share Expand All | Collapse All Availability Large Cover Image Librarian's View Displaying 1 of 1
